GoFit 65 cm Stability Ball with Pump, White, GF-65BALL

The 65-cm White GoFit Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Stability Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardio vascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime, and at a very affordable price. * Before beginning any weight loss or exercise program, you should consult with your physician.

• Challenging way to stretch, tone, and tighten body
• Trains primary muscle groups as well as smaller stabilizing muscles
• Capacity: 300 lbs.